Health & Fitness Online Course by Udemy, On Sale Here
The Most Effective and Flexible; Weight Loss and Wellness Lifestyle which teaches you, ‘WHEN’ to eat not ‘WHAT’ to eat.
An excellent training about Nutrition
Just Eat Intermittent Fasting Coaching Bootcamp
Can You Relate? Are you tired of depriving yourself the food you love?Are you tired of counting calories and weighing your food? Are you tired of spending money on slimming shakes, pills and teas?Do want to lose weight and burn fat in a natural way? Do you want to learn the sustainable and easy way to lose weight while enjoyingthe food you enjoy?Do you want to learn from someone who has found amazing success with adopting an intermittent fasting lifestyle?Do You want to learn the scientifically proven way of losing weight and burning stored fat just by choosing ‘WHEN’ to eat not necessarily ‘WHAT’ to eat? then, this Just Eat Intermittent Fasting Coaching Bootcamp is for YOU?Learn how you can enjoy the food you love and still enjoy great health and achieve your health and fitness goals. Why Learn From Me? “Intermittent FastingHas Liberated Me from 30 Years of Obesity!”I am sharing with you what I wish I knew for the past 30 years when I was struggling with obesity and trapped in “yo-yo” dieting, Having struggled with obesity and tried many unsustainable diets for many years, intermittent has been my solution to a healthy living, Not only have I gone many sizes down, I have normalized my blood pressure, cured my body inflammations, Intermittent fasting has improved my psychological, emotionaland overall life among many other benefits, It is not an understatement when I say I have tried as many diets as one could ever think of. At all times my weight fluctuated between 105kg (231lbs) and 79kg (174lbs). With my height at 165cm (5’4″), according to my BMI, I was either medically very obese, obese or in the overweight category most of the time, During my self experimentation with intermittent fasting in 2017, I ate anything and everything my heart desired and still saw myself shrinking every week and every month, Its been more than three years and I am still enjoying my flexible life of ‘zero’ self denial and I am not gaining any weight or body fat,I am sharing this scientifically proven lifestyle backedby my personal experience and discoveries. I have also shared in details in my book ‘ Just Eat Intermittent Fasting Lifestyle’. Learn how you can enjoy all your meals and be healthy by choosing WHEN to eat not necessarily WHAT to eat. Enroll Now! What to expect from this course?You will discover the secret to weight loss and good health by avoiding self-denial and JUST EATING! You will learn the scientific way of targeting the stored body fat by managing insulin, You will appreciate that intermittent fasting is a health and wellness lifestyle with a side effect of weight loss! You will be happy to learn that it’s not ‘What’ you eat but rather ‘When’ you eat that determines your success with burning stored body fat!I will also take you through my successful intermittent fasting journey and share personal experiences as well as provide you with practical tips of achieving great health, You will learn that you do not need to sacrifice the food you love. You can still have your ice cream, burger and still look good and feel light, You will learn how our emotions can affect our eating habits, and how intermittent fasting has helped me and many others to stop emotional eating,I will guide and coach you by answering your questions directly throughout your personal journey! Lets do this! Included in the course are interactive video presentation, summary note and self reflective exercises covering the following topics: Introduction to intermittent fastingMy Intermittent fasting journey success storyBenefits of intermittent fastingMethods of intermittent fastingThe best way to begin intermittent fasting lifestyleIntermittent fasting frequently asked questionsBonus feature: Emotional Eating and Food Anxiety AssessmentCertification of completion Training methodology and you will receive: Practical informative conversational videos, Summary tests and downloadable PDF attachments for those who prefer to read further, Detailed explanation of how to start, My past detailed ‘Yo-Yo’ dieting roller coaster, Success Stories from those who have found success on this lifestyle, Tips and advice on how to be successful on intermittent fasting lifestyle, Frequently asked questions and answers, Testimonials: Just Eat Intermittent Fasting Coaching Program1. ” This Just Eat Intermittent Fasting Course Has Been A Major Game Changer In My Life”. – Hlengiwe FakuIve struggled with weight for the longest time in my life. Ive tried all sorts of diets, meal plans and gimmicks. All these hacks ‘diets’ seemed to work at first; I would loose the weight then gain it all back even more. In November of 2019, I was introduced to this amazing lifestyle and Ive never looked back since. These are some of the benefits that I still enjoy from my new found lifestyle; Helped me to lose my excess weight, I moved from a size 36/38 to a size 32Lost the excess belly fat and reduction of inflammation No more insomnia, no more No Migraines More mind clarity and inner calmness And I feel and look younger -Anti agingRachel’s Just Eat Interm
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