Journey To Handstand | Fitness Online Course by Udemy

Health & Fitness Online Course by Udemy, On Sale Here

Full Handstands Course For Beginners

An excellent training about Fitness

Journey To Handstand

Your training towards a confident straight freestanding handstand starts here! Handstand has been my passion for years already, and the creation of this course was a mission I felt I should do, to deliver the message that everybody can do a handstand.I want you to know that ANYONE can learn how to do a handstand. Learning handstands is an enjoyable challenge that requires dedication, engagement and time. Through the course I provide you with a clear roadmap on how to train properly, so you can practice confidently on your own. This is a full step-by-step online course, designed to take you through the process of learning how to develop and balance a free handstand with literally zero experience. I’ve created this course out of years of teaching handstand workshops, refining and working constantly to refine my own technique. I believe this full guide provides you all you need to turn upside down safely and progressively. The program is broken down into 3 sections: Warm up and core preparationsTechnique and strength drillsPracticalityCombining all these 3 sections I hope you will gain the perfect technical understanding of the straight two arm handstand, all the necessary flexibility components, and the knowledge of how to plan your own training and build an independent, individual hand-balancing practice. What you get15 HD Course VideosBetween 5-9 minute videos fully explained and detailedResponsive SupportOnline help and support for any questions or clarificationWeekly Training ScheduleTaking you quickly and safely from goals to outcomesDownloadable ResourcesExtra visual aids & links for better understanding of balanceJoin me on the “Journey To Handstand” and be sure to get a solid handstands within a few months: )

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