Journaling your way to a more confident, self aware you! | Self Esteem & Confidence Online Course by Udemy

Personal Development Online Course by Udemy, On Sale Here

Learn to love yourself more, get a handle on your anxiety, and shift your mindset to positive thinking using journaling!

An excellent training about Self Esteem & Confidence

Journaling your way to a more confident, self aware you!

Self love and self care can be an ongoing journey. Its all about unraveling yourself and then unraveling yourself further to learn more and more about you. Its not always easy but it is SO rewarding and Im happy youre here. If you are looking at this course, then it means you are ready to bring out the vibrant, amazing person you already are! Journaling is one of the most amazing ways to really figure out who you are. It has personally helped me discover myself on a deeper level, and not only that, it has helped me change my perspective about a situation to look at it with compassion as opposed to a problem. When youre journaling you are figuring out the answers on a more subconscious level. Did you know that humans have about 70,000 thoughts per day? This is crazy talk. Did you also know that 80% of our thoughts are subconscious? Even more crazy! What would happen if we could live more consciously and be aware of our thoughts when they come up? Better yet, how to deal with them when they seem overwhelming? Writing it down means that you are actively getting those thoughts out of your head. You are making space to be more open minded because those thoughts are no longer dancing around in your mind. Taking this course will help shine light on areas of your life that need to be reflected on so you can shine into your most vibrant, amazing self!

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