Introduction to Forest Bathing | Happiness Online Course by Udemy

Personal Development Online Course by Udemy, On Sale Here

Deepening your Connection to Nature

An excellent training about Happiness

Introduction to Forest Bathing

In this course, students will learn all about the transformative practice of Forest Bathing from Certified Nature & Forest Therapy Guide, Duncan Murdoch of Nature Connection Guide*Depending on the proximity of your forest/natural area, this course is designed to be learned over the course of 6 days. We’ll go over: The history of Forest BathingHow Forest Bathing fits into the modern world todayThe health benefits of natureIn addition I will teach students HOW to begin their practice of Forest Bathing. We’ll go over: How to identify a conducive area for Forest BathingPractical strategies to maintain a practiceSensory Activities & Mindfulness TechniquesForest Bathing Philosophy and needed mindsetWays to incorporate Forest Bathing into your daily life*Please exercise your best judgement about your level of comfort and safety with the weather conditions and temperatures in your area

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