Introduction to CBT | Mental Health Online Course by Udemy

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CBT Introduction and Interventions

An excellent training about Mental Health

Introduction to CBT

This course goes over the main ideas involved in Cognitive Behavioral Therapy. The concepts are taught by using simple explanations meant to introduce these ideas. It then goes on to show ways to use the information by introducing interventions. These are interventions used by counselors and therapists in therapy settings and you will then have the ability to start to implement these on your own. It will encourage you to become more aware of your thinking and how that is playing into how you feel and behave. Once you start to know your patterns you can start to make these changes and start to improve how you go about your life.

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