Intro to Lovingkindness (Metta) Meditation | Personal Transformation Online Course by Udemy

Personal Development Online Course by Udemy, On Sale Here

Awaken Your Heart

An excellent training about Personal Transformation

Intro to Lovingkindness (Metta) Meditation

INTRODUCTIONTOLOVINGKINDNESS MEDITATION: Awaken Your HeartIn this course you will learn the formal method of Lovingkindness (Metta) Meditation. Your guide for this meditative journey is meditation/mindfulness teacher, Anthony Profeta. Anthony spent over two decades studying the art of meditation in monasteries of the US, Nepal, & India and the lovingkindness practice is a method which is dear to his heart. In this course, you will learn all about what lovingkindness is. You will dive down to the roots of the practice and explore the lovingkindness teaching itself to get an understanding of how and why it was taught, as well as, where it comes from. Some scientific research & benefits will be discussed. And you will of course be guided in a formal practice so can be confident in working with the technique on your own.

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