Health & Fitness Online Course by Udemy, On Sale Here
Learn how to Create Gym & Bodybuilding Workouts that help boost testosterone, muscle building and/or lose weight
An excellent training about Fitness
Internationally Accredited Diploma Certificate in Fitness
Updated: Nov. 19-Added a Starter Pack- 30+ Minutes-Added another Accreditation Authority: IAOTH-The International Association of Therapists-New Professional Certificate Design (different from Udemy)Update: Get 2 Certificates for the Price of 1!Diploma in Fitness & Diploma in Advanced Fitness. Now earn your InternationallyAccredited Diploma in Fitnessaccreditedby CPD Certification Service, which is an independent body that ensures qualifications are in line with the most current professional standards. This means this coursecomply with universally accepted principles of Continual Professional Development (CPD) and have been structured to meet the criteria of personal development plans. CPD certification means that the content and structure of the courses have been independently assessed and approved for multi-disciplinary and industry-wide continuing personal and professional development purposes. Pass Mark: 50% to secure your certificate! [Issued by me, separate from what Udemy provides]Course Pre-requisite: NoneCourse Duration: 4-12 weeksCourse Lectures: See Below. Graded Exam:-Graded Exam 100 Questions X 2Certificate: Internationally Accredited by CPD (Details in the course)Course & Exam Location: OnlineCourse DescriptionAn average adult sits for 9-10 hours a day. Chronic sitting is a threat and is considered the new smoking according to a study. We have engineered exercise right out of our lifestyle with automation and technology! Diploma in Fitness will help motivate anyone to move and exercise more. As Dr John Ratey in his amazing book Spark puts it: Regular exercise isnt just good for your body. it can also dramatically improve your: -Brain-Boost learning capabilities-Reduce stress levels, ward off depression and anxiety-Smoothen out Hormonal Fluctuations-Reverse signs of ageingModule-1: Introduction to Fitnesswill start off by discussing the characteristics of a fit or an unfit person. You will understand the concept of Body Mass Index and why it may not be the best indicator of ones health and fitness. We will then dive deep into understand about body fat and various body fat percentages for both men and women and finally figure out why one should not take exercise just an event but rather as a lifestyle! Module-2: Introducing The FBX Modelwill introduce you to The FBX [Fabulous Body Training System] Model. FBX is a multifaceted training system that will not only help you get fit, look good, but it will also help you master your own exercise program. This module will discuss various exercise modalities like cardiovascular training, strength training, HIIT, bodyweight, flexibility and neuromotor training in a lot of detail. Module 3: Basic Program Designusing The FBX Model is about Program Design where we will put together everything that we have learned. It will help you master your own exercise program. This module will also provide you with Four’ Case studies to put all the theory into action. Along with visually pleasing lecture slides, you will find a voiceover presentation which explains all the slides in detail plus you will find the accompanying script in case you want to read [Helpful for people who are hearing impaired]Module 4will provide you with Seven Fitness Guidelines to keep you safe and effective plus there are 15 Frequently Asked Questions that will help you clear out your common doubts. Lastly, you there is Bonus section which provides additional readings and resources to in-case you want a more in-depth understanding of the concepts provided. Advanced Diploma in FitnessAs always, this course is neatly divided into modules and each modules have various lectures. Module 1 is basic Introduction about the course. The real deal starts with Module 2: Body Part/Anatomy. Now, there are 604 muscles in human body, but my aim is not to make you a doctor neither this is a course in anatomy (may be in future, I will come out with a diploma in anatomy and physiology), but for now, I have explained all major muscle groups that is good enough to know if your plan is to become a personal trainer or a fitness consultant. Moving on, Module 3 is an in-depth discussion about the workout variables [sets, reps, amount of weight, rest intervals, volume etc] which makes up a workout. We will be answering questions like: How much weight should you lift and use for each exercise?Number of reps you should do for each exercise. How many sets should you perform for every muscle group?Which are the best and most effective exercises for every muscle group?Which are the best weekly training schedule?and so forth. Module 4 is Advanced Program Design where we shall put together all the variables discussed in Module 3 like a zig-saw puzzle! Here I will discuss about different types of workout splits, which are the best exercises for each muscle groups and why, and will finally introduce FBX-Cut & FBX-Gain! Module 5 will deal in FBX Modifications, FBX progressions. For example, the workout volume, number of reps and sets will different for a beginner when compared with a trainee who has
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