Intermittent Fasting: Lose Weight and Lose Inches Fast | Dieting Online Course by Udemy

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Intermittent Fasting: Lose Weight and Lose Inches Fast

*UpdatedAUGUST2016*Join over 3,000 students who are losing weight and losing body fat with Intermittent FastingQuestions to considerAre you suffering from having low energy?Do you feel tired or exhausted all the time?Do you have trouble focusing or getting work done?Have you been stuck in a period of low or limited productivity?Do you feel like your mental quickness or sharpness is starting to slow down?Are you having trouble remembering things?Do you need to lose weight and shed body fat?Have you noticed that your muscles are slowly or quickly disappearing?Becoming SuperhumanIf I were to ask you these questions 10-20 years ago, it would seem that you either need to A) Be a superhero or B) have a miracle pill to solve all of these problems. The reality is that most of the bullets listed above are a natural byproduct of aging and getting older. Some of them are just byproducts of not knowing how to take care of yourself properly, or not having the time or patience to cook and eat healthier. Eventually, your memory begins to go, your cognitive function slows down, you get tired more easily, you gain weight, gain body fat. So how do you optimize your body and your mindsetwithout spending THOUSANDS of dollars on.A gym membership $40-$149/monthFitness classes $180-$349/monthPersonal training: $60-$100/session. Typically at 2-4 sessions per weekSemi-private training: $20-$40/session. Typically at 2-4 sessions per weekSee how this can all start to add up?Don’t get me wrong here, I believe that your health is absolutely worth it. Treating your body right with the proper diet and exercise program is not only a means of having more energy, increasing your productivity, losing weight, getting a ripped physique, and showing off your six pack abs. Exercise and eating right can save you tens or HUNDREDS of thousands of dollars of the years on doctors appointments, physical therapists, medications, and even surgeries. What if I told you that there were a way to naturally. Slow the negative visible and mental effects of agingImprove your memory, focus, productivity and brain functionBuild muscle mass and retain itOptimize your hormonesLose weight and lose body fatYou may think it sounds crazy, but the more we find out about the benefits of intermittent fasting the closer we are to unlocking the keys to the fountains of youth and health. What you may think: Fasting sounds Terrible and Intimidating”Don’t be intimidated by the word fasting. You may think that this word implies starving” but that could not be further from the truth. As a trainer, I have found that my clients have a hard time eating the recommended 4-8 smaller meals per day because it is inconvenient. It sounds like a great idea, but it comes with it’s own costs*You are never really full or satisfied when eating 4-8 meals a day. So if you are trying to lose weight, you are going to be more tempted to overeat and sabotage your own weight loss. You have to lug around refrigerated lunch bags and pounds of tupperware to make sure that you eat every couple of hours. Eating that frequently also makes you sluggish and drains your energy because your body is constantly working to digest your food. Sounds like a blast, right? Who has the time to eat or think about eating ALL THE TIME during their busy work day?Intermittent Fasting: The Solution to Your Current DietFasting doesn’t mean that you will be starving, in fact it is the exact opposite. Most Intermittent Fasting schedules REQUIRE YOU to eat 2 massive meals per day so that you are full and completely satisfied for HOURS. You may even be using intermittent fasting right now, and haven’t been aware of it. And with some simple changes, you could master it and transform your body and mind. Why Intermittent Fasting is the Natural Solution to become SuperhumanIf you are trying toImprove your focusIncrease your productivityHave more energy during the dayReduce stressLose weightLose body fatBuild muscleAnd slow the visible and cognitive effects of aging*Intermittent Fasting is the simplest solution to accomplish all of those. No crazy smoothie recipes, no prescriptions, no supplements, no memory games, and no gym membership required. Just hard results from making a few simple, natural changes to the way you are eating. Getting Ripped with Intermittent FastingYour body’s response to intermittent fasting is fairly incredible when it comes to losing body fat, losing weight, building muscle, and getting ripped. Intermittent fasting changes how your body uses energy, and allows your body to switch gears from using carbohydrates as its primary source of energy, to burning pure fat. If you want to lose body fat and lose weight and don’t have time to spend hours in the kitchen or at the gym, IF is the solution to your health goals. How Intermittent Fasting Can Save You Thousands of Dollars every YEARIf your family has a history ofHuntington’s DiseaseAlzheimer’s or age related memory lossObesityDiabetesDepressionOsteoporosisLow growth hormone or testosterone productionIntermittent fasting is the natu

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