Health & Fitness Online Course by Udemy, On Sale Here
Learn one of the best diet strategies, Intermittent fasting to help you achieve your dream physique quickly
An excellent training about Dieting
Intermittent Fasting Formula
Obesity is becoming an increasing problem. So, its no wonder that so many people are looking for a better way to lose weight. Traditional diets that restrict calories often fail to work for many people. Its difficult to follow this type of diet in the long-term. Many people have been searching for a diet that can be maintained long-term. Intermittent fasting is one such diet. More of a lifestyle change than an eating plan, it is different from regular diets. Followers of intermittent fasting find it easy to follow for extended periods. Even better, it helps them to lose weight effectively. With this video course youre about to discover the easiest & simplest way to lose weight without having to suffer from a strict diet or crazy exercise routine. Youre about to learn one of the best diet strategies to help you achieve your dream physique as quickly as possible. Topics covered: What is Intermittent Fasting?The Benefits of Intermittent FastingWhy Does Intermittent Fasting Help To Promote Weight Loss?Is Intermittent Fasting Safe?A Protocol for 16:8 Intermittent FastingA Protocol for 24-Hour Intermittent FastingOther Types of Intermittent FastingHow to Maximize Your Intermittent Fasting ResultsHow to Get Started with Intermittent FastingAddressing Common Questions
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