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Family: Stances and Movements
An excellent training about Self Defense
IKMF Krav Maga Category: Basic
Master Avi Moyal – IKMF Chairman and Head Instructor demonstrate and teaches Krav Maga step by step, through IKMF categories and Families, starting from the basics, covering the following IKMF Krav Maga techniques;Switch from passive to semi passive stanceFighting (outlet) stanceMovement to different directionsStraight punch in advanceStraight punch and retreatKicks in place (as per P1 and P2)Advancing and retreating kicks (to all directions) / steppingAdvancing and retreating kicks (to all directions) / crossingAdvancing and retreating kicks (to all directions) / with slideForward getting up from the groundBackward getting up from the groundTurn to sprint position getting up from the groundDefenses against knife attacks from a sitting position / ways of getting up from a chairForward soft break-fall to a wallForward soft break-fall to the floorBackward break-fallSideway break-fallBackward fall – turn and soft break-fallBackward break-fall from heightHard break-fall forwardForward rollBackward rollForward high rollForward roll, remain on the ground, followed by stomp kickCombinations of rolls and break-fallsSideway rollIKMF is the world’s largest and most active Krav Maga organization founded 20 years ago with branches in over 50 countries. IKMF is working with the IDF (Israel Defence Force) and special units around the world and has extensive experience in Civilian Krav Maga as well.
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