Personal Development Online Course by Udemy, On Sale Here
The Mind & Body Stress Management Course
An excellent training about Stress Management
I Need A REBOOT!
Stress is inevitable, you cant will it or pill it away, you have to work it out of your body mentally and physically. No matter how powerless you may feel in the face of stress, you still have control over your lifestyle, thoughts, emotions, and the way you deal with problems. Stress management involves changing the stressful situation when you can, changing your reaction when you cant, taking care of yourself, and making time for rest and relaxation. If your time challenged- this course is for you. I Need a Rebootwas designedfor flexibility andconvenience. Only have a few minutes – no worries, you can watch each lecture separately on your smartphone or computer. Section 1: Retrain Your Brain with Diane LangSection 2: Work Stress and Tension Out of Your Body with Dawn LorentzSection 3: Guided Meditations by Dawn LorentzWho Is This Course For: This course is for anyone who is looking for natural stress management solutions and practical relaxation techniques that are easy and convenient. Working Mothers & FathersCorporate BurnoutsEntrepreneursOffice WorkersTeachersBusiness OwnersCollege StudentsWhat You Will Gain From this Course: Improved Mental, Emotional & Physical HealthReduced Stress, Depression & AnxietyIncreased HappinessEnhanced Overall Well-BeingIncreased Concentration & FocusEnhanced CreativityIncreased ProductivityWhy Learn From Us: Diane Lang is a Therapist, Educator and Authorwith an expertise in multiple mental health, lifestyle and parenting needs. In addition to holding multiple counseling positions, Diane is also an adjunct professor atMontclair State University and Dover Business College. Dawn Lorentz is a Yoga, Meditation and Stress Management expert. She is also a corporate burnout who healed herself by practicing yoga and meditation to relieve her migraines. Dawn has been teaching forover 8 years, she is alsothe founder of Self Reboot andhas rebootedover 25 companies within the past year. What Are The Requirements: Internet access, computer, iPad or smartphoneAn open mind and determination for a happier and healthier life
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