Hydration Tips: Optimal Hydration Strategies | Nutrition Online Course by Udemy

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Discover Simple Strategies You Can Easily Implement To Always Stay Hydrated

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Hydration Tips: Optimal Hydration Strategies

Throughout the past few years, Ive worked with over 700 people one-on-one, helping them transform their lives, while losing thousands of pounds of body fat and building hundreds of pounds of muscle. And during this time, the nutrient that I have talked about the most is the one many people think about the least. Its the topic I first have questions about when someone tells me they feel hungry or tired. Its the first nutrient I ask about when someone tells me theyve been experiencing headaches, or not performing well in the gym. This nutrient is water. And its essential. My name is Paul Salter and I am Registered Dietitian, Sports Nutritionist, and Weight Loss Expert. Ive created thepremier online nutrition video course detailing everything you need to know about hydration to help you further understand the significant impact hydration has on your energy levels, exercise performance, and appetite. In this video course Ill remind you, or perhaps help you understand for the first time, just how indispensable water is and the impact it has on many aspectsof your day Ill discuss your hydration needs and how they are heavily impacted by several factors, including your age, exercise, and environment Ill teach you how to monitor your hydration status and how to hydrate before, during, and after a workout to prevent the nasty consequences of dehydration

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