Personal Development Online Course by Udemy, On Sale Here
Perfect for anyone who wants to learn to meditate.
An excellent training about Personal Transformation
How to Start a Meditation Practice for Beginners
This course will take someone who has never meditated to doing there first meditation within an hour. I will answer the most common questions about starting a meditation practice, such as:1) What position should Iuse when meditating?2) What am Isupposed to be thinking about when Imeditate?3) What if my mind wanders off while I’m meditating?4) Do I have to breath any certain way to meditate?By the end of the course, you will be meditating, and you won’t have to worry if you are doing it right or not. I will also set you on the right track to a successful meditation practice that you can stick to.
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