Health & Fitness Online Course by Udemy, On Sale Here
Go back to sleep
An excellent training about General Health
How to sleep better
Many people find they fall asleep without difficulty, but then wake in the early morning and can’t get back to sleep. If this happens to you, you may find you feel quite alert and unable to get back off to sleep again, constantly checking the clock and thinking oh no its 1.48am, its 2.12am, its 3.59am and so on. What happens when your worries about not sleeping, become a habit that keeps you awake? What’s the solution when you wake up, look at that dreaded clock and think.”Oh no. here we go again, it’s 2.43am and now I’m awake ASUSUAL and I’m not going to be able to get back to sleep again. I’ll be exhausted in the morning.” And so on and so on. In other words the original stressor that was keeping you awake no longer is, instead it’s it’s your concerns and your catastrophizing about not sleeping that have taken over. In this course, you will: explore 10 sleeping tips on how to sleep better by changing your environment get a fabulous recipe to make a banana tea to help you sleepdiscover how worrying about not getting back to sleep keeps us from sleepingunderstand variability of sleeping patterns and how that can help youlearn how our body clock works and how to tap into thatexamine your sleeping patterns using fun exercisesReceive a 3-minute meditation on how to sleep instantly Learn how to self-hypnotise so that you can easily power your body down
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