Health & Fitness Online Course by Udemy, On Sale Here
Minding your Minds during Lockdown
An excellent training about Mental Health
How to relieve your stress during Lockdown
This course comprised of stress management tools to have a relaxed and peaceful mind for everyone who feels stressed and depressed during COVID-19. This course aims to Keep a positive attitude, accept that there are events that you cannot control, to be assertive instead of aggressive, to learn and practice relaxation techniques; try meditation, yoga, or Japanese method for stress management, exercise regularly, and eat healthy, well-balanced meals.
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