How to overcome Perfectionism and Fear of Failure? | Happiness Online Course by Udemy

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How to overcome the need to be the first, the most, the best of all. Perfectionism in relationships, at work, in family

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How to overcome Perfectionism and Fear of Failure?

Do you strive to be perfect? Never feeling fully satisfied with where things are now? Do you think you are not good enough, think of yourself as a loser?If you want to be the most, the first and the best of allStop it! Perfectionism is destroying you. Perfectionists are highly critical of others and themselves. They strive to achieve their best performance and goals in everything they do. What they cant accept in themselves is something they reject in others. They try to please others with their performance. And although it encourages them to excel, it also instills a fear of failure. If you strive to be perfect, you tend to compare yourself with others and often try to demean them. People try hard to have their lives look perfect in order to mask massive underlying issues. Do any of these statements sound familiar to you?I have been told I am too judgmental, often thinking the worst of othersI feel that others have unrealistically high expectations of meI hate asking for help, because it can be perceived as a flaw or weaknessI cant stand being interruptedI cant stand it if my house/office is not organised meticulouslyI think that others are constantly judging me and feeling dissatisfied with me.I get really upset when I feel criticizedI feel I have to do everything myself because nobody can do things properlyI cant stop thinking about a mistake I madeIt is difficult for me to delegateI want something either perfect or not at allI am constantly checking and rechecking work before considering it finishedI am careful about how I phrase things so people will like meI find it very difficult to say noI feel guilty if I take time for myselfAsking for what I want is hard for meI avoid any situation which could be confrontationalI am reluctant to form relationships with others for fear of being rejected or looking foolishI get irritated when others dont get things rightWhen I have made a decision I often doubt my choiceI avoid social situations because I feel uncomfortableI feel inferior to people more successful, more attractive than mePeople will look down on me if I look foolish or make a mistakeI feel devastated if I make a mistakeI am very competitive and cant stand doing worse than othersI avoid trying things I might not be good atI don’t want others see my imperfectionsI worry about what people will think of meI want to be thought of as a nice personI am a fault-finder, I must correct other people when they are wrongI find myself obsessing about the finer details of a taskI felt that I could never meet my parents expectationsIt is hard for me to complain about a poor product or serviceI tend to be quite critical of my family/colleagues which causes arguments and bad feelingsI feel anxious if I think someone might think badly of meI am very self-conscious about making mistakes in front of other peopleIf I dont do well all the time people wont respect meI hate it if I dont get something right from the beginningEvery project I do has to be 100-percent perfectI dont like it when others don’t do something the way I doI like to be ready for everything that can happenIf I gain a few pounds, I will look like a pigI am often tense and depressed when I need to do somethingI can be very fixated on detailsIf people knew my true self, they would dislike meIf during a diet I eat one cookie, I continue to eat because I have already ruined the dietI will look terrible if I wear shorts because my legs are fatI often use the word must. Entertaining is good, but only after I finish all the workI am never really satisfied with my work; it never feels completely finishedMy self-confidence depends on my achievementsIf I fail, I tend to ruminate about it over and over again.I can never have anyone over to dinner because my house is messyIts hard for me to finish projects because I can always do something more to improve themIf my report isnt perfect, Ill get firedIm indecisive because Im afraid of making a mistakeI have to volunteer for every projectI have to endlessly prove my worth at work and it is exhaustingIt is hard for me to think outside the boxNobody ever appreciates meAlthough I earn good money, I constantly think that its not enoughI want to feel and look successful, so I spend a lot of money on clothes and status items (cars, phones, etc.)Perfectionists tend to be: CompetitiveDefensive and over-emotionalAmbitiousCritical, pickyFussy, judgmentalAggressive or hostileAfraid of criticismFast walking, talking, speakingHere are some negative effects of perfectionism: AnxietyDepressionBeating yourself upPanic disorderSocial isolationInsomniaExhaustion and tirednessMuscle tensionWorking endless hoursRuminationIncreased self-criticismSexual dysfunctionLow self-esteemRepeated checkingObsessive-compulsive disorderExcessive amount of time spent on tasksPutting off tasks (procrastination)List-makingBeing over-thoroughHating to waste timeDecreased creativityDecreased job satisfactionEating disordersIn this course you will learn: How to deal with challenges and failuresHow to stop worrying about everythi

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