Health & Fitness Online Course by Udemy, On Sale Here
The Comprehensive Guide To Stay Lean All Year Round!
An excellent training about Fitness
How To Master The Art Of Being Lean – Beginner to Advanced
You will be challenged by new exercises, a unique nutrition plan, high-intensity workouts, and training strategies you’ve never tried. Why aren’t people achieving their goals when the right strategiesare everywhere?Is it that hard to get on a program and stick to it?Is the information hidden and only available to the 1% of the population?I’m Cris, and today I want to share with you something that will change your life.I have been in the fitness industry for over 13 years and a Personal Trainer for over 5 years now, working with over 250 people 1-to-1. One thing I was sure about. We all have the same capabilities to achieve anything we want. However, I saw along the way a lot of people struggling and not achieving what they were going for, even thoughthey had a full plan to follow and everything prepared for them step by step. So I started to go in a deep research about our nature as human beings and that’s how I became a Lifestyle Trainer. What I found out is that people don’t lack information about their diets or workouts because you can find an infinite amount of information about it, but they lack information about themselves and what they really want out of their life.80% of Success is psychology and 20% is mechanics – Tony RobbinsI love this quote by TonyRobbins as it states clear how everything works. You can have the right strategy that will save you decades in progress, but if you don’t have the psychology and take action on that strategy, it has no use at all because you won’t apply it. This is why in “How To Master The Art of Being Lean” course will start with the fundamentals of your mind and set it up for success before going into the physical part of it, starting with. Writing down your goals on a subconscious levelFinding your “WHY” and the reason for your changeFinding absolute certainty and belief that you can achieve the goal you setBuilding a strong morning ritual to prepare you for success everydayHow to change your mood by movingyour body and the way you breatheAnd practising and repeating to achieve mastery of yourselfAll of these are the fundamentals we all need in order to succeed in anything, especially when it comes to your body and changing your old habits. This is the hardest part when you set a newgoal. When you understand how your mind works, following a workout plan and a diet plan will be effortless and enjoyable! Once that is done, we need the right strategy to achieve our goal, which will start with. Detoxifying the body and allow it to clean itselfAnd Intermittent FastingNow you may think: “Fasting sounds Terribleand I will starve myself”Before you go thinking too deep about that, let’s think outside the box for a minute. As a trainer, I have found that my clients have a hard time eating the recommended4-6smaller meals per day because it is inconvenient*You are never really full or satisfied when eating 4-8 meals a day. So if you are trying to lose weight, you are going to be more tempted to overeat and sabotage your own weight loss. Eating that frequently also makes you tiredand drains your energy because your body is constantly using the energy todigest the food in your stomach. Who has the time to eat or think about eating ALL THE TIME during their busy work day?If you are trying to. Torch Body FatLose WeightImprove your energy levelsBuild and Preserve Quality Muscle MassAnd Triple Your Focus and ProductivityThen Intermittent Fasting will be able to accomplish all of these just by making a few changes to the way you eat right now. Try this course for 30 days and if you aren’t completely satisfied with the results that you are seeing, you can get 100% of your money back.I am here to guide you to find the best solution that works for you, because there is no individual blueprint for everyone. Upon completion of the course, you’ll see how the quality of your daily life, is always determined by the quality of decisions you make.I’m very excited that you took the time to view this course. Enroll Now and let’s create real lasting change together! Click the Red Button above to get started NOW!
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