How to Master Kettlebells for Fat Burn #TrainwithTMax | Fitness Online Course by Udemy

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Burn Fat, Develop Strength, Improve Mobility, & Bring Out Your Inner Kettlebell Beast

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How to Master Kettlebells for Fat Burn #TrainwithTMax

Kettlebells are all the rage now. Youve probably seen them at the gym or in a fitness commercial: they look like cannonballs with handles on top of them. But what the heck are they good for?Kettlebells are an excellent tool to train the nervous system, blast through exercises plateaus, burn fat, and improve your mobility. And you only need about 10 minutes to do an effectively kettlebell workout! This course is designed to: Introduce beginners to kettlebells and how to use themGive training cues that will improve your technique with Cleans and SwingsGo overcore movements that will help you to be able to design your own kettlebell training program14routines to help you become a kettlebell beastIn this course, I will show you the fundamentals of training with kettlebells, with a heavy emphasis on the Swing and the Clean. Ill give you cues, tips, and pointers on how to develop these two movements, which will set the foundation for you to be able to do more advanced movements like the Snatch and Turkish Get-ups. Train with TMax will make you a machine~EN ESPAOL~Las pesas rusas (kettlebells) son de la moda ahora. Probablemente las has visto en el gimnasio o en un publicidad de fitness: parecen a las bala de can con asas encima. Pero, paraqu sirven?Las kettlebells sonherramientas excelentespara entrenar el sistema nervioso, superar los estancamientos, quemar grasay mejorar la movilidad. Slo necesitas sobre 10 minutos para hacer un buen entrenamiento de kettlebells! Este curso est diseado para: Ensear los novatos como usar las kettlebellsDar instruccin para mejorar la tcnica de los Cleans y los SwingsAprender movimientos fundamentales que te ayudarn crear tus propios entrenamientos de kettlebells14 entrenamientos para ayudarte llegar a ser una bestia con las kettlebellsEn este curso, te ensear los bsicos de entrenar con las kettlebells, con un grannfasis en los Cleans y los Swings. Te dar pistas, consejos yapuntes en cmo desarrollar estos dos movimientos, que son la base para que podrs hacer movimientos ms avanzados como el Snatch y los Turkish Get-ups.

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