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Stress Management Blueprint-A Gateway To Health & Happiness.
An excellent training about General Health
How To Manage Stress & Remain Healthy In Corona Pandemic
On Lighter noteA friend of Mulla Nasiruddin once asked him Mulla, did your father left much money for you when he died?Mulla Nasiruddin No, not a cent. He lost all his health in pursuit of wealth and then lost his wealth trying to regain his lost health! It is joke but it is true for the most of the people. We all work relentlessly to earn money, get rich but we become so obsessed with name, fame, money that we forget our health, family and when we realize that we have lost our health and disconnected from the family then it is too late.I remember 5 years back; I was struggling with my health. I was putting on weight, stressed out, looking much older than my actual age. I decided to take my health more seriously. With the knowledge acquired by reading hundreds of books and my medical knowledge, I started to follow healthy lifestyle. And within one year, I regained my lost health. Ladies and gentlemen, I am going to share with you these various stress management techniques which will completely transform your life. Hi my Name is Dr Sunil Sable. I am Pediatrician, Pediatric Neurologist, Stress Management Consultant and Wellness Coach. I am health enthusiast and conduct seminars, workshops and webinar on Stress Management and Healthy Living. I am on the mission to educate 1 million people about stress, its adverse effect and how to manage it, so as to lead healthy and happy life. To achieve this mission, I have created this online digital course and I am in the process of publishing book on stress management.I will like to share my story with you. I am from rural part of India. My education till 12th happened at Shirdi-Kopargaon part of state of Maharashtra. I belong to lower middle-class family. My father is retired employee of the Saibaba Sansthan Trust and my mother is housewife. With meagre salary, my father was able to educate myself and my brother and sister. After higher secondary school, I got admission at the prestigious B.J. Medical College and Sassoon General hospital, Pune. You all know, how tough a medical education is. You have to read voluminous book, attend practicals and clinic. Being from rural area and got shifted to metropolitan city itself scare the poor guy from rural area and on top of it when there is no social support and you have to live in the hostel away from your family makes matter worse and intimidating. Medical education itself is quite stressful. But I am sure all you might have experienced the kind of stress I have experienced while pursuing your graduation. So, after passing the MBBS exam which is the toughest exam, I joined internship at Sainath Hospital, Shirdi. During internship you have to work in the hospital under the guidance of senior doctors. But as I wanted to pursue post-graduation, I have to prepare for the entrance exam also. So, I had to work in the hospital and with whatever spare time I used to get, I used to prepare for my entrance exam which was quite stressful. Once I finished my internship, I officially became a Doctor. What a happy moment was that! I also cracked the entrance exam and got selected for MD in Pediatrics at prestigious Seth G.S. Medical College and KEM Hospital, Mumbai. The MD course is one of the toughest courses on the planet. For three year, I have to work as resident doctor. During residency, we used to work relentlessly day and night with complete neglect to health and personal life. You dont know whether you will be able to get time to eat and sleep. While working I have to read voluminous book and do thesis. It took toll on my health and I lost 10 kg of weight started looking very thin person as you have to eat at mess and work day and night. After passing my post-graduation, I did fellowship in Pediatric Neurology at B.J. Wadia Hospital for Children, Mumbai. After finishing the fellowship, I started my practice. Life of Doctor is very tough. The life of patient is in your hand, so one has to work very diligently. Also, there is no time limit when you will get emergency patients. Doctor not only has to see patients but do other formalities like looking after staff, complying government requirement. So, the relentless rat race started showing its ill effect on my health. Now, I started putting on lot of weight, I was started looking much older to my age, I was completely burnt out, stressed out. I decided to pause, introspect; what am I doing. Whether I am just passing a day or leading a more meaningful, fulfilling life? What is meaning of life? Why I am here on this earth? What is purpose of life? I was hounded by these questions. To find answers, I started reading self-help, spiritual books, listening to audios. Slowly I started getting the insight and wisdom of life. I started implementing the good principles which I learned from reading books and my life started to transform. I started doing regular exercise, eating healthy food, doing yoga & mediation, laughing a lot, spending quality and quantity time with family. I lost weight, my body came into healthy shape and I started living peaceful, meaningfu
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