Personal Development Online Course by Udemy, On Sale Here
More smiling, less worrying. More compassion, less judgement. More blessed, less stressed. More love, less hate.
An excellent training about Stress Management
How to kick away Stress: Manage your Clumsy Depressed Life
I have spent 6 months to prepare this module. I have emphasized on how to get rid of stress from our life and which is doable. This course will cover the following topics:-Knowing Stress and its impact on you Introduction to Stress How to deal with stress Journaling way What Stress can do to youHow to deal with stress? Attitude is Gratitude Breaks and Time Outs Diet Exercises Hobbies and Interests Looking Within Sharing Meditation Realistic Expectation Re-frame the Situation Your Belief Awfulising How send a gratitude Note to someone you love the mostGetting rid of Stress: A journaling way Why I cannot achieve my Goals What makes me happy Journal way What is enough Why do I wonder so? Why I am not happy in corporate life How to be in present moment How to solve a Challenge-You will be benefited from this course. Cheers. Kalyan Das
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