Health & Fitness Online Course by Udemy, On Sale Here
How to be stress free
An excellent training about Mental Health
How to Handle Stress
According to the American Stress Institute, the effects of stress is one of the leadingunderlying causesfor most doctor’s visits. Stress doesn’t only rob you of health – it robs you of living fully, and it robs you of happiness. When you know how to handle stress, especially when you have fun ways to be stress free, you have in your hands one of the most powerful health secrets. This is what this ‘how to handle stress’ course does: Itgivesyou stress management tips, and shows you what causes stress. It explores how to prevent stress by understanding how your brain either hinders or helps you when it comes to how to deal with stress and anxiety. Whether you needstress reliefin the financial area, your body image area, relationship area, social area or (frankly) any other area, you need to understand howto stop your brain from sabotaging you. If you don’t want to be popping stress medication with it’s toxic side-effects, then this course will give youalternative stress relief to be stress free. You’ll learnsimple ways to beat stress. You will become more peaceful, you will become more efficient and effective, you willknow how to handle stress and be stress free. How do you like to learn? If you love. to be entertained and have funwhile youre learningpractical, yet fun ways to relievestressapplying what you’re learningmultiple formats to learn e.g. quizzes, video, audio or in writing?then you and I are going to get along just awesomely. PS. Forgive me if I can be a bit goofy at times. I like to have fun because ahuge amount of stress comes from taking ourselves waaaaaaytoo seriously. If youre looking for dry and academic then you may want to choose another instructor. But if you’re looking for top stress management counseling withsomeone that is serious about taking a science-based approach; only presenting it in a fun way, then I may be your gal. Youre busy, you want changes, and you want them fast. This is stress management for busy people. This course is concise and practical. In this how to handle stress course you will: explore why you are stressed instead of stress free understand how your brain traps, fools and stresses you. get to know the 3 odd brain quirksthat changeeverything. have a handle on how to change your neural wiringunderstand the power ofperception and the stories you live byhave a powerful 4-step approach to living stress freeget 10 tips on how to handle stressWe’re going tobanish: paper tiger stress – whilst keeping good stressnot feeling like you are or have enoughlow self-esteemunnecessary anxiety that keeps you up at night. About your teacher: I’m a South African trained Clinical Psychologist, andauthor of 3 books (one featured in O). I’ve been fortunate enough tohave hadmy views expressed in manymagazines (everythingfrom Reader’s Digest to Men’s Health),TV and radio. I’m an award-winning speaker who has presented workshops and seminars internationally. I have been invited onto the peer panel for the South African Journal of Psychology as well as the Advisory boards of Shape magazine and the South African Journal for Natural Medicine and SANEP (South African Nutrition Expert Panel) as their consulting psychologist, and Metropolitan Health as a health partner. I’m also a total research junkie. Eversince I discovered medical and psychological journals, Ive been nibble-noshing a steady diet of them. I like to read em, digest em and spit em out in new and interesting ways. What participants have said about my style.”It was a very positive and rich experience. As a psychologist Caris education methods foster a learning that feels like self discovery. I loved the creative homework and activities. The results an improved quality of life.”Julie Robinson – Placerville, CA”I would never have uncovered these sabotage beliefs.I learned so much about my negative attacking traits and how to stop them!”Liz Calvert- Amsterdam”Your coaching taught me (actually you showed me) how to embrace my imperfect being and how to move more freely and with greater self-respect, in this oftentimes very harsh world.”Bee – New York, NYA number of attendees mentioned they would like her presentation to have been longer as she has such a different perspective on things. They felt it was well researched, relaxed and practical, thought-provoking and good advice for the future. FitPregnancy Magazine South Africa
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