Health & Fitness Online Course by Udemy, On Sale Here
Build Strength & Flexibility from the Core Outwards: 7 Minutes of Gentle, Mindful & Fun Yoga Daily for 21 Days
An excellent training about Yoga
How to Do Yoga for Breakfast: 21 Days of Yoga in 7 minutes
7 Minutes of Yoga Daily + Gentle, mindful instructionto truly feel the effects+Body areafocused, expanding from your core out+ Modify to suit you level with household props+ Get the benefits of yoga from homeI would so love to help you toEnjoy moving your body and feel the gorgeous benefits of feeling more mobile, fit and strongFeel you can fit in your exercise without having to leave the house or wear certainclothes or already be fitFind out what you want to achieve and create a plan just for youFeel supported and motivated to get on the mat every day!
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