Health & Fitness Online Course by Udemy, On Sale Here
Discover how implementing positive lifestyle changes can put you on a path to better health and healing.
An excellent training about General Health
How to Detox Your Body & Mind
In the Detox Your Body & Mind in 30 Days Program, you will discover how you can change your path to better health and healing through good nutrition and stress reduction. If you are longing to have more energy, improved digestion, less brain fog, improved mood, sleep and much more; then this program is for you. In this 30 day program you will be provided with a step-by-step plan to removing bad habits and replacing themwith healthy diet and lifestyle choices. Detoxes have become very popular, butmany only focus on the body and neglect the mind. Negative thoughts and stress havebeen shown to have a detrimental impact on both your physical and mental well-being. Therefore in this program you willbe provided with a detailed plan that provides you with specific actions to cleanse your body and mind. To help you succeed in this program, you will be guided through a series of video presentations, audio lectures, and handouts on step you can take to improving your nutrition and reducing your stress. This program includes: Daily Detox Check-In Sheet Detox Your Body & Mind in 30 Days Healthy Journey Journal Detox Your Body & Mind in 30 Days Summary Chart Detox Your Body & Mind in 30 Days Recipe Guide Relaxation Meditation Detox Your Body & Mind In 30 Days Resource Guide Each section of the course will address some key factors to improving your digestive health, sleep, energy, mood, skin, weight loss goals, immunity and reducing brain fog. By the end of this course you will have a better understanding of what steps you can take to improving bothyour body and mind.
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