How to cure Social Anxiety by yourself with ACT Therapy | Stress Management Online Course by Udemy

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Mindfulness Based ACT Therapy to treat Social Anxiety Disorders and Depression

An excellent training about Stress Management

How to cure Social Anxiety by yourself with ACT Therapy

Mindfulness based Acceptance and Commitment Therapy for Social AnxietyLearn how to use ACT therapy effectively by yourselfAcceptance and commitment therapy invites people to open up to unpleasant feelings, and learn not to overreact to them, and not avoid situations where they are invoked. Its therapeutic effect is a positive spiral where feeling better leads to a better understanding of the truth.A powerful step by step program to help you: Understand social anxiety is a new wayStop avoiding social situationsSpeak in public – even with fear and doubtStart participating fully in the life you want With downloadable guidedmindfulness meditation and printable worksheets. With my personal I find that Acceptance and Commitment Therapy is very similar to spiritual practice of Vipassana. Vipassana is a Meditation technique original taught by the Buddha himself. Acceptance and Commitment Therapy has picked up many of the concepts and techniques as it is from this Buddhist teachings such as loving-kindness meditation, Acceptance of bodily sensations and mindfulness. In this course, I try my best to deliver a fusion of Acceptance and Commitment Therapy with Vipassana Meditation Course.

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