Health & Fitness Online Course by Udemy, On Sale Here
A course designed to give students the tools to create an effective free weight strength training programme
An excellent training about Fitness
How to create a free weight training programme
This course has been designed so that anyone can learn how to create a simple, but effective free weight strength training programme from home. You will learn the basics of constructing an effective programme that you can use over and over again. You will learn how to determine your 1 Rep Max, how to create both a muscle strength and muscle endurance programmes and how to review your progress and set future goals.
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