Personal Development Online Course by Udemy, On Sale Here
Learn how to work through your barriers, build yourself up and use effective skills to cope with your struggles
An excellent training about Self Esteem & Confidence
How to become more Happy, Confident & Motivated!
Do you want to be able to better cope with stress, frustration, self doubt, anxiety, depression? This course is for you if you have been down, stuck and feeling lost. It will also help you take your life and goals to the next level. This course includes all of the top information & activities that have been most helpful for 100s of my clients. Its essentially the best of therapyin a course! We will work on things like: Identifying and changing your negative self talkCorrectly creating and using affirmationsIdentifying your values and where you spend/should be spending your energyUnderstanding and adjusting your boundariesAssessing your relationshipsAll of this will lead to a happier, healthier more confident version of you. You will be better able to cope with what comes at you and better manage your frustrations and struggles.
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