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Discover the keys to wellbeing in the age of digital and remote homeworking.
An excellent training about Mental Health
Homeworkers Mental Health Toolkit
IS WORKING AT HOME IMPACTING NEGATIVELY ON YOUR MENTAL HEALTH?WOULD YOU LIKE TO ACHIEVE A BETTER BALANCE AND TAKE CONTROL OF YOUR MENTAL HEALTH AND WELLBEING?This 12 step programme will help you take control of your mental health. Discover the keys to wellbeing in the age of digital and remote homeworking. More people are working remotely than ever before. In fact, studies suggest that there has been a 28% increase in homeworkers over the last decade. In 2020 almost half of the UK workforce worked at home. Thanks to better tech, shifting organisational cultures, and businesses adapting to the next generation of employees, working from home is now encouraged across a range of industries. However, it comes with plenty of challenges – many of which are linked to mental resilience. Maintaining good mental health and wellbeing while working from home is key to a successful, happy life – but it isnt easy. Our Mental Resilience Toolkit for Homeworkers features 12 modules which explore the challenges faced by homeworkers. The course can be taken at your leisure and will provide actionable steps to help you lead a happier life. WHAT ARE THE CHALLENGES OF WORKING FROM HOME?Youll often hear people say that they can get far more done at home compared to the office. And, while that might be true, it isnt always quite that simple. Achieving a healthy balance, with an appropriate space between work life and home life, can be very difficult. Loneliness, isolation, lack of motivation, lack of routine, lack of connection, and unsuitable working conditions can cause real problems. For some people these issues can lead to symptoms of mental ill-health. If youre working from home while your partner has to deal with everything else, that can lead to significant strains on your relationship. Your partner may not understand why you seem to have less time for the family, causing friction that wasnt there previously. You may even find that you argue with your family more, which adds to the stresses of work and feelings of unhappiness. Those who balance working from home with occasional days in the office may also find that they experience a disconnect with their team and, as a result, lower levels of productivity. WHAT MIGHT HAPPEN IF I DON’T TAKE ACTION?Unless youre lucky enough to have lots of space at home, youll probably find that home working results in less space for the rest of the family. This can create distractions for both parties and fuel anger towards one another which, of course, youll all later regret. So, is the solution to simply go and work at the local coffee shop? While this may help, the challenges faced in those locations (for instance, poor internet connectivity and noisy or chaotic environments) may prove even more problematic. If any of these challenges resonate with you, youll probably also be familiar with the feeling of being completely exhausted by the time the evening comes around. This may result in you shutting down physically and emotionally from your partner and/or family, putting a strain on your relationship. Working from home under so much stress and pressure can result in: feelings of helplessness;chronic stress;relationship problems; andcomplete breakdown. HOWCANTHISCOURSEHELP?Good mental health is not just the absence of diagnosed mental health problems – although good mental health and wellbeing will help protect against the development of many such problems.A person experiencing good mental health and wellbeing will be able to fulfil a number of key areas of life. For example: coping with and managing uncertainty and changeforming and maintaining good relationships with othersfeeling, expressing, and managing a range of positive and negative emotionslearning new skillsdeveloping resilienceIts important to note that, if you have existing mental health issues, working from home can be a very positive experience, but it can also exacerbate those issues. Regardless of your mental health, its easy to inadvertently adopt avoidance behaviour while working from home. This course will help you identify when youre slipping into this trap and provide simple, actionable steps to lead a more productive, happy life. Itll also give you the knowledge needed to spot potential mental health issues among those around you. Our course is designed to help you lead a happier, healthier life, irrespective of your circumstances. It does this by looking at all of the above and a number of other fundamental principles of good mental health and wellbeing. The course contains 12 modules each containing video content, activities and exercises, and other downloadable resources. You can take the course whenever is most convenient for you and revisit each module in the future, if you need to. All you need is a device (a laptop, smartphone or tablet will do), an internet connection, and a little bit of your time. We think it’s worth the investment, and we’re confident you’ll agree. WHO IS THIS COURSE FOR?Our Mental Resilience Toolkit is perfect for people of all ages, occupations, and background
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