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Building a powerful self-practice yoga journey for mind, body and soul balance
An excellent training about Yoga
Home Yoga Toolkit
HOMEYOGATOOLKITIf you have already been practising yoga for a few months and are ready to level up your personal practice, this is the yoga course for you. The premise of the Home Yoga Toolkit is not just to help you get physically healthier. Because health is not only about physical fitness but also about mental and emotional well-being. That means having inner peace, living stress-free, feeling happy and empowered. Many times this means that you would take your practice inwards, and start creating a home practice independently, away from the commercial, group-based studio classes. Doing yoga at home is the most ideal way to live the true spirit of yoga as it teaches you to grow through self-inquiry and self-awareness.A home practice was also how I personally deepened my yoga journey, improved my health markers, and gain balance in my life. This is why I created a deep-dive course into building a home yoga practice, created based on all the learnings I had over the past 10 years. It includes all the foundational resources you need to deepen your yoga journey both on and off the mat. You will learn to: Become physically stronger, get flexible, shape up, destress, and become healthier for life without stepping out of your home or spending on expensive studio memberships. Deepen your yoga practice through a personal journey of self-inquiry, self-awareness and powerful practices. Experience your inner wisdom and become mentally and emotionally stronger. Break limiting beliefs and unlock your full potential in life. Home Yoga Toolkit is a complete program to help you build a long-term home yoga practice EFFECTIVELY. Be confident in your personal practice without wasting time and effort going your own or splurging on expensive studios. WHAT’S INSIDE1) Beginner Yoga Tutorials Build a strong foundation through Sun Salutations before you start practising the routines. Learn the step-by-steps of yoga includingWhat is a vinyasa and how to do itWhat are Sun Salutations and how to do the commonly practised variations (A, B, C)How to modify posesand more2) 7 Empowering Video Classes learn how to build a sustainable practice that is rooted in tradition (this means no fad fitness or diets) and empowers you to connect deeply with your mind, body and soul. You will receive 7 yoga classes, each focusing on different themes for a holistic and powerful program. Every class provides clear directions and options to challenge, or tone down, the workouts. Learn to move your body using your inner wisdom as you start becoming aware of your bodys needs, preferences and limits. Have fun challenging yourself without clinging to any specific outcomes, all the while staying in the present moment. Find liberation as you are free to pause or stop the classes anytime when you need to take a break, practise a pose longer, or fit a class into your busy schedule3) 4 Workout Plans New habits take at least 21 days to become deeply rooted in our minds. Yet many of us live a fast-paced life and do not have the time to structure a well-balanced program from scratch.I feel you! That is why this course includes 4 workout plans, spanning 4 weeks (28 days), to suit different people – from the beginner to the enthusiast to the fat-loss seeker. If you want to go your own, just use the printable template and fill in your workouts accordingly.4) 7 Accompanying Workout Cards Feel ready to step away from the video classes but need some guidance on how to sequence a class?Use the 7 yoga cards with pictures and poses written down based on the core routines. These yoga cards will help you deepen your practice becauseYou are learning to become your own teacher, letting your inner wisdom and body awareness guide you. At the same time, you do not need to spend time sequencing a class from scratch as you have ready-made sequences to refer to.5) 3 eBooks to deepen your yoga journey We know that the asana practice (physical yoga postures) is only one small component to yoga. Real yoga involves various other practices such as meditation, pranayama, and others. To get you started, three eBooks have been created to provide deep-dives into theoretical and practical aspects of meditation, breathing (or pranayama) and the bandhas. Use these to complement and boost the experience of your asana practice. WHO IS THIS COURSE FOR?Those who like a structured, step-by-step system with clear directions to maximise your learning. People who want to be more confident practising yoga independently. This program helps you become more in tune with your body and deepen your self-awareness. Those who like to challenge themselves but have fun at the same time. Those who want total transformation in their lives, not only physically but also mentally and emotionally. WHO IS THIS COURSE NOT FOR?People who want a quick fix and are not willing to put in the hours to experience transformation. Those who are not willing to challenge any limiting mindsets and would rather stay in their comfort zone. Those who only want to learn fancy yoga poses this program is rooted
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