Home Workout Martial Arts and Fitness | Other Health & Fitness Online Course by Udemy

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Home Workout Martial Arts and Fitness

Over 60+ hours of training/practice. For the fitness portion, ensure to move on to the next block of instruction as you see fit. Give your body the necessary time to recoup to hit the physical training the next day. You have well over 35+ hours of physical training. Practice REAL martial arts techniques from the comfort of your own home. Effective punches, kicks, motivational training videos, fighting drills and exercise routines. Access a workout system that will work for your needs. Anyone looking to get in shape & shed some pounds. Improve Stamina and mental health.

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