Health & Fitness Online Course by Udemy, On Sale Here
Simple and practical toolkit to get you ahead in your busy life
An excellent training about Mental Health
Holistic Stress Management
Stress is so common nowadays, but unfortunately many of us seem to let it get the better of us. In this course I talk about the various techniques to manage your stress. I believe stress can be overcome by taking a holistic approach of your mind, body, heart and soul. Hence I cover relaxation techniques, cognitive techniques, physical exercise, perception strategies – all the tool kit to get you ahead in your busy life. The key is to regularly practice these various types of techniques.
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