Holistic Pelvic Self-Care 101 | Other Health & Fitness Online Course by Udemy

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At-Home Wellness For Vibrant Feminine Health

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Holistic Pelvic Self-Care 101

This a course offers a detailed introduction to self-care for women of all ages with hands-on practices and meaningful resources for holistic wellness. This is a guide to aligning with your natural rhythm, honoring the wisdom of your body, fulfilling your creative desires, cultivating healthy boundaries, and living your most fulfilled, vibrant life. You will learn basic anatomy of the muscles, nerves, bones and organs of the pelvic area and begin to become intimate with your own pelvic bowl. You will learn learn herbal medicine recipes, physical fitness and self-massage for your pelvic bowl health. Deepen your awareness of physical and energetic patterns and learn tools to restore balance. Learn how to cleanse and cultivate your creative energy with practices to release held emotions, and empower yourself with tools and wisdom to care for your wellness and deepen your body connection. The lessons in this course will give you introductory lessons about postpartum self-care, UTIs & BV, womb trauma, pelvic pain, menstruation issues, and emotions/stress held in the energetic pelvic bowl and physical pelvic floor muscles. Sasha Rock Meretzky studied directly with Tami Kent, HPC founder and author of Wild Feminine.

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