Personal Development Online Course by Udemy, On Sale Here
Simple Techniques to Improve your Wellness. Creating your wellness toolkit using the five bodies of yoga.
An excellent training about Personal Transformation
Holistic Happiness Wellness Workshop
This is an introduction course to the 5 bodies of Yoga as I have incorporated them in my life. In this course Iwill suggest ways in which you can make positive, achievable changes in your life to increase your own well-being. Using the philosophy of the 5 bodies of yoga – physical, energy, mind, knowledge and bliss you will begin to understand yourself at a deeper level. As you move through the course you will see that these 5 bodies make up, who you are. When you actively make changes to improve these areas your overall wellness will naturally increase.
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