Heighten Consciousness of Self. Build Self-Esteem. Be Happier | Personal Transformation Online Course by Udemy

Personal Development Online Course by Udemy, On Sale Here

Care of Self (care for the Carer!). Allow yourself to “Let-it-go”. Live an Empowered, Purpose-Driven Life (to the full)

An excellent training about Personal Transformation

Heighten Consciousness of Self. Build Self-Esteem. Be Happier

The SETSA(Self-Empowerment through Self-Awareness) program encourages Participants to introspect i.e. to take stock of ‘where they are in their lives, identifying as far as possible how they got there, be it due to past underlying issues, wavering relationships and/or experiences of grief but to also-accept and acknowledge how they got there-look ahead instead of using the review mirror to the past-consider their purpose in life-look at their desired values and beliefs that they now wish to live by define measurable and sustainable goals that they will adhere to take responsibility-INVEST IN THEMSELVES by realising that its their lives, their time and about their (conscious) choices in order moving forward positively. The program is NOT about providing more information, more knowledge or intellectual stimulation but rather one of searching within to find either one or two aspects that could really help one to take that step towards making a change in ones life. Its an experiential process (and not a “quick-fix”)There’s no compulsion and no need to accept or remember all the topics in the material provided. Theres no formal testing’.As facilitators of change we have no interest in testing ones intelligence, ones memory, recall or even net worth. The focus is simply on defining and applying per the principle: Learning = Behaviour changeWHY SELF AWARENESS?Aristotle once said that “Knowing yourself is the beginning of all Wisdom”.Being self-aware is about knowing yourself. That is being aware of every given moment is the essence of being alive, being ‘present’ in one’s own life, and by taking charge rather than being constantly stuck in the past or fearful of the future. Being aware of one’s feelings, of ones emotions is the first step to taking charge and ‘control’ in making conscious decisions as opposed to having life pass you by, living in a daze, being on ‘auto pilot’ or even reacting blindly. The old habits of reacting defensively and retaliating without thinking, without assessing the situation leads to the turmoil and pain. To be grateful for another day of opportunity, to make better choices, ultimately leads to a better quality of lifeWHY SELF EMPOWERMENT?”People who empower themselves dont see the world as the source of their problems” (Jayrenan)At the core of every being is the deep need to belong, to be accepted and connected with the ability to contribute. When one feels less or over-extended, the zest for living fully, slowly diminishes. Through the SETSA program we encourage individuals to “pause” and take stock of where they are and what they believe they need to do to fulfil their potential, however they define it; to acknowledge where they want to be. In so doing, we encourage individuals to deal with unresolved past issues, emotions (current and past) and current and past relationships, no matter how difficult or painful it may be. Recognise what you truly want for yourself, empower yourself to achieve accordingly. We aim to create an understanding of the false notions of freedom and happiness through materiality. We seek to help participants define the foundational pillars for their lives and define ultimately their lifes purpose, all with the intention in assisting to free people from the burdens of the past, to recognise and value their worth and gifts and feel truly empowered to live life their best life, God Willing. Here is a list of the topics covered in SETSA1. Introduction. What is Self-Empowerment, Self-Awareness?2. Knowledge / Wisdom/ Learning3. Thoughts/Cognitive Behavior Theory (CBT)4. Trust/Confidentiality/Respect/ Contract5. Maslows Hierarchy / My Purpose6. Joharis Window / My Transparency7. Personality and Character8. Feelings. Sympathy and Empathy9. My Life Now / Personal Timeline10. Recap/Review11. Time12. Prejudice and Labels13. Role Models and Legacy14. Values and Beliefs15. Relationships Parts A and B (Love / Partner)16. Heart versus Head17. Ego versus Soul18. Emotions19. Grief (Part A)20. Grief (Part B) Personal Story21. Emotional Intelligence22. Power23. Recap/Review24. Communication25. Anger (management)26. Conflict management27. Generation Gap (and Narcissism)28. My Struggle29. Freedom30. Happiness31. (a) Self Esteem (b) Self Discipline32. Goals and Risks33. Wrap up

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