Health & Fitness Online Course by Udemy, On Sale Here
Connect to Your Heart
An excellent training about Yoga
Heart Chakra Yoga Course
A yoga course focused on helping you build a deeper connection to your heart and your own energy. In this course, you will learn the basics about the heart chakra, dive into the current state of your own heart chakra energy, and use the practices within the course to shift your energy into having a strong heart centered vibration. The meditations and yoga practices will guide you into opening your heart chakra both physically and energetically. Positive daily affirmations will help you stay focused on holding a heart centered uplifting attitude through your day. You will receive journal prompts to guide you into understanding the current state of your heart chakra along with learning where you may need to make some changes to promote a healthier state of being. This course if followed daily can be completed in 7 days. But you may choose to take more time with it to suit your lifestyle.
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