Healthy Lifestyle on a Budget with Aromatherapy | General Health Online Course by Udemy

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Healthy Lifestyle on a Budget with Aromatherapy

Section 1: Application Nuts & BoltsThis unit will introduce important knots and bolts of aromatherapy and will help to boost your confidence with using essential oils in your daily life. It covers safety guidelines with emphasis on sensitive population and conditions, all possible application methods, blending principles and dilution techniques, and exploration of carrier oils and natural bases. When using essential oils, its important to consider the best and safest application method for the particular purpose. For instance, massage is the best way to relief muscle tension while diffuser is the best way to support breathing functions. The chapter Application Nuts & Bolts covers benefits and safety precautions of the three major application methods: inhalation, topical, and internal. It lays a foundation for the future exploration of healing body and mind as well as creating personalized skin care products. Application methods chart provides information on the most common uses, products, and contraindications. Safety continues to be a prevalent theme throughout the unit as we dive deep into the art of blending, measurement, and dilution. This one is a fascinating chapter, meat and potatoes of the aromatherapy practice. Topics include aromatic blending factors, top, middle, and base notes, primary and secondary functions, and intensifiers. Downloadable Resources (PDF): General Safety Guidelines, Application Methods, Blending Guidelines and Measurements, Blending Factors, Carrier and Herbal Bases, Natural BasesSection 2: Aromatherapy for Wellness LifestyleLife of purity comes from a persons conscious decision to live happier, healthier, and more fulfilling life. The first step to the life of purity is awareness. Yes, awareness dear one. Are you making conscious choices when it comes to nutrition, exercise, supplements, and stress management? Do you surround yourself with positive, inspirational, and motivational people? Do you make ME time for self-care, relaxation, massage, travel, or simply do things that make you happy? Living the life of purity requires conscious and consistent effort to better oneself in all areas of life. It is a fascinating topic with many books written by renowned personal development coaches and gurus in the industry. This unit offers natural do it yourself essential oils solutions and recipes for boosting your immune system as well as for your cooking and cleaning needs in addition to suggestions for creating a healthy home environment. Also, it explains the high price wellness lifestyle misconception. My 225 Drops of Lavender resource shows you unique and yet simple ways to save time and money while integrating top quality therapeutic essential oils into your daily life. Downloadable Resources (PDF): 225 Drops of Lavender

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