HealthScore Academy – Optimize Sleep & Physical Activity | General Health Online Course by Udemy

Health & Fitness Online Course by Udemy, On Sale Here

The most important factors for optimal sleep and physical activity.

An excellent training about General Health

HealthScore Academy – Optimize Sleep & Physical Activity

In this course, Dr. Cohen, a primary care physician, offers the five most important behaviors for optimal activity including proper sleep, aerobic exercise and resistance training, and limiting sitting time. You’ll learn the evidence behind the recommendations. He’ll also share with you tips from his own life, and from what has worked with his patients for how to achieve the recommended targets for optimal health.

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