Health & Fitness Online Course by Udemy, On Sale Here
How to reverse insulin resistance to shift stubborn belly fat, lose weight and prevent type 2 diabetes
An excellent training about Dieting
Healing Insulin Resistance for Weight-loss
Do you tend to store fat around your middle? Do you have a load of belly fat that you can’t seem to shift? If you store fat around the middle of the body, chances are you are insulin resistant to some degree; in other words, your body has become less sensitive to the work of the hormone called insulin. There are many reasons why this happens but if it’s left unaddressed, this condition is the fast-track to diseases like type 2 diabetes, heart disease, stroke, high blood pressure, cancers, and Alzheimers Disease, and more. This course is about giving you everything you need to reverse your insulin resistance, shift that stubborn belly fat, and do a U-turn on the path towards severe ill-health. It is my aim that with the information, techniques, resources and exercises in this course, you will have the tools you need to change your life, even save your life, because by the time you’ve done this course, you will have a new understanding and appreciation of our good friend Insulin. You’ll understand the important job he’s trying to do for you, and you’ll understand how this gets messed up. You’ll also understand how to reverse any damage already done and get your system humming nicely again so that your body is once again sensitive to Insulin’s work. We are going to be addressing insulin resistance from every angle, the physical, emotional, mental and spiritual. A holistic approach in other words, anything less than a holistic approach will never bring about the profound transformation back to health and vitality that you desire and that you deserve.I’m going to give you very specific advice on things like an Ayurvedic herb that is known as the ‘sugar destroyer’ for its remarkable ability to not only reduce the sugar in your bloodstream but also to repair damage already done to your pancreas. Anyone with type 2 diabetes needs to know about this herb! As well as which amino acid will literally kill your cravings for sugar So why not come on this journey with me? Use the information that works for you, while leaving aside anything that doesn’t feel right for you. Ultimately, you are unique and it’s time to take back your power and your responsibility for your own well-being, health and happiness. The downloadable resources in this course include:A week’s eating planA cookbook of recipes for meals in the eating planHow to Live a Sweeter Life workbookThe men who made us fat ebooklet’How do I know if I’m Insulin Resistant?’ checklistShopping list suggestionseBook: A Beginner’s Guide to EFTTappingThe wheel of life 24 hour clock based on Ancient Chinese medicine12 step quit sugar plan12 steps to weight-loss strategy16 body positive affirmation stickersNourishing meals plannerInsulin resistance dowsing chartThe video lectures in this course are as follows: Welcome4 Quick WinsHow Insulin makes you fat. and sickHow we get insulin resistantHow stress makes you insulin resistantHow a high fat diet causes insulin resistanceHow can I tell if I’m insulin resistant?’You might as well face it you’re addicted to sugarEFT Tapping: ‘I don’t want to give up sugars! Increase your non-food pleasuresKill your sugar cravingsHow artificial sweeteners make you fatWhat problem is sugar solving for me?’EFT Tapping: Clearing weight-loss resistanceUnderstanding stress and insulin resistanceHow to live a low-stress lifeEFT Tapping: What’s eating you, really?ESR for stress releaseThe REAL benefits of moving your body (not what you think)Yoga for healing insulin resistanceThe yoga classMeditation: Progressive muscle relaxationSpiritual language of the pancreasHealing for the pancreasEFT Tapping: Feeling safe in a smaller bodyEFT Tapping: Shifting a subconscious fear of famineWhat and how to eat to reverse insulin resistanceWhat to eat – The PlanFish oil substitute for vegans and vegetariansWhy and how to bless foodWhen, how much and how often to eatEFT Tapping: ‘I am enough – silencing my inner critic’Summary
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