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Learn foundational techniques and drills to execute the headspin position, for all experience levels of dance & fitness.
An excellent training about Dance
HEADSPINS 101: Beginner guide to headspin mechanics & form
Ever wondered how people are able to spin on their head?Ever wanted to learn how to start a headspin?Inquiring minds, this course is for you! In Headspins 101you will learn each component of the headspin position in easytofollow steps. The continuous headspin is an incredible feat of coordination and disciplined training, known as a ‘powermove’ in the culture and dance of breakin (also known as breakdancing), and has been performed and popularized by bboys and bgirls all around the world. This instructional allows you to understand the basic building blocks of the headspin and grasp the foundational physics involved in executing it. Upon completion of Headspins 101 the mystery of how dancers are able to pull of this incredible move will be revealed and you will have techniques you can practice to achieve the basic headspin position. This course ismeant to be accessible to people of all skill levels and fitness backgrounds, however, to start trainingthe headspin position it is required that you be able to hold a headstand for at least 10seconds. Course material includes: Keydrillsto efficientlytrain your body to start the headspinCorrect arms, legs, and back positioning in the headspin positionCore exercises to help train the headspin positionPracticing the headspin position safely and efficientlyCommonly asked questions about headspinsThis course is an hour and 15 minutes of fun headspin education!
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