Health & Fitness Online Course by Udemy, On Sale Here
Learn how to bring ALL benefits of Yoga into your own Life, effectively & effortlessly! Start FEELING FREE with Yoga!
An excellent training about Yoga
Hatha & Vinyasa Flow Yoga for Beginners! Sea Yoga
Hatha & Vinyasa Yoga For Beginners “The SEA YOGA COURSE”, is not just another typical Yoga program. This amazing Therapeutic Yoga Course includes a lot of other different systems such as Pilates, Karana Yoga, Restorative poses, Sotai Yoga, Yoga Nidra and more! It is my firm belief that we humans are an integral part ofNature and that’s why I wanted to share this course with you in the outdoors, right in the heart of Nature! This way you will balance mentally and physically, rediscovering your inner path! For a better student engagement and for a better learning experience, this course comes with FULL English Subtitles!”Sea Yoga Course” ispart one of a series of three introductory Yoga Courses. There will be two more Courses to come, the Green Yoga Course and the Earth Yoga Course. The SEA YOGA course is divided into two parts. The first part is intended for beginner level students. Beginners will first deal with the Special preliminary breaths, the Karanas and the Deep Relaxation. The second part is intended for intermediate level students. Intermediate students can do all the lectures in the course. The goal of this course is to understand your body! We’ll start off by the main Sea Yoga Course. In this Special Vinyasa Flow lesson, you’ll learn how to: Prepare your joints by using the specialized exercises for the mobilization and warm-up of a joint so that you can get on with the main Yoga exercises without risking the complication of sustaining an injury. Synchronize your breathing and movement, by giving your body the necessary strength and endurance, and most importantly learn how to put your Lymphatic system into motion Strengthen your muscular system, your bones and all your internal organs by using Yoga’s isometric exercises Rest and relax your nervous system by using Yogas passive resuscitation techniques and finally Relax consciously with Deep Relaxation at all levels by using Yoga Nidra, known as The Yogic SleepWe will then talk about the importance of the Special Preliminary Breathing exercises. You’ll learn how to improve your Health, Mood, andMetabolism rate through Yoga! With the 5 Special Preliminary Breathing Exercises, you’ll detoxify your Respiratory System and get rid of possible mental and physical tensions by using specialized techniques for Relieving Stress & Releasing Tension! Next we’ll deal with the Philosophy and History of Yoga in order to obtain a greater insight in Yoga andunderstand its true meaning! Finally we will implement everything we’ve learned with lots of of practical exercises!
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