Health & Fitness Online Course by Udemy, On Sale Here
Create a meaningful life and find YOUR smile!
An excellent training about Mental Health
Happy 4 Life
Lets be real here, millions of Americans have faced serious life changing situations over the last year. Its no wonder that so many good people have lost sight of their health and wellness goals. Were just trying to survive hereImagine if you werent just *SURVIVING*Imagine if you were *THRIVING*Unleash YOUR joy! With an easy Mindfulness plan that works WITH your busy schedule, you could get your SMILE back! By following a few simple guidelines, YOU CAN take charge of your wellness goals. Start to enjoy the activities that make you happy. Find your SMILE again! We’ll start with Mindfulness Training. Learn all about how your mindset is either helping you or hurting you, and use the included Mindfulness Tracker to help you identify patterns thrughout your day. Meditation Videos make it easy to commit to your daily practice and feelings of wellbeing. Yoga training will provide you with ancinet wisdom passsed down over thousands of years to help you find peace in the world, and within. Then we’ll dive deep into YOUR life goals! Use the provided easy to follow worksheets to figure out what you REALLYwant. And why! And what steps you can take in the right direction. Learn how to create a life full of meaning and joy, with exercises in gratitude, service to others, and daily affirmations. Take control of your happiness Get clear about your life plan Drop the stress and build confidence Improve focus and concentration Practice a holistic approach to wellness Be proud of the life you createEverything you need to find YOUR smile is RIGHTHERE! 🙂
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