Gymnastics in a HAMMOCK. HEALTHY BACK & FLEXIBILITY | Yoga Online Course by Udemy

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Gymnastics in a HAMMOCK. HEALTHY BACK & FLEXIBILITY

The program “HEALTHY BACK & FLEXIBILITY” is suitable for beginners and intermediate level. When performing exercises in a hammock, not only the main muscle groups are trained, but also stabilizing, creating a harmonious muscular frame of the whole body. It’s very important that the load is always sufficient and tangible, but not excessive, as limited yourown weight. Many deflections with a hammock make the spine flexible.

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