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Learn Gymnastics & Martial Arts Acrobatics, 4 Week Basic Program for Tricking, Parkour, Tumbling and Martial Arts
An excellent training about Sports
Gymnastics Fundamentals Basic Acrobatics For Beginners
Do you want to learn gymnastics and perform cool flips and kicks? But. You struggle with the fear of falling and hurting yourself?You do not feel confident and you think the difficulty of the skills is too high for you anyways? You have no clear progressions and you do not know where to start?In this 4 Week Training Program you will learn the basics of acrobatics and gymnastics fundamentals! Wether you are already doing gymnastics or acrobatics and you simply want to widen your skillset or a beginner starting out – you will be able to progress at your own pace at home following clear and efficient step by step progressions. Master the 4 Week Acrobatic Flips & Kick Challenge and get the solid foundation to become your own teacher! While there are plenty of tutorials out there that show how to learn gymnastics, martial arts acrobatics and tricking, it is difficult to find a comprehensive beginner course like this one. Particularly for those with little time and experience it is hard because there are so many different methods but no consistent progression line. This course offers slow but clear and efficient progressions to learn gymnastics step by step without the fear of injury and hurting yourself. In addition to the main technical aspects of gymnastics, martial arts tricking or acrobatics, it covers a lot interesting background information about how to train in general. Course BonusesDetailed 4 Week Training Schedule and training plan for each day1 Training Guide (50 page downloadable PDF Document)3 Nutrition Guides (150 pages downloadable PDF Document)All the tutorials, chapters and lessons are built upon each other and everything comes from one sourceDirect feedback and help from me your instructor. you can ask me and we will solve any problem togetherThis course follows the same methodology as all my previous courses and is a perfect additionFilmed in HD quality and a cool design makes course a nice source to work withSpecial combinations to test your skills makes it even more fun to learnThe key things you will learnFundamentals of gymnastics and acrobaticsHow to flip into the three main directions Knowing how to learn acrobatic flips and kicks by following clear and efficient progressionsKnowing how to train safely and without the fear of falling and hurting yourselfMastering all 9 acrobatic skillsMastering the 3 flipping directionsKnowing how to combine single moves into “combos” and have fun moving aroundMaster all 9 Moves CartwheelButterfly KickAerialKip UpFrontheadspringFronthandspringMacacoJumping MacacoBackhandspringMaster all 3 Flipping DirectionsForward Flipping MotionsBackward Flipping MotionsSideward Flipping MotionContents and OverviewThis course starts with a welcoming section. First you will get an overview about the course. I will shortly introduce myself with one of my newest videos so that you know which whom you will work over the duration of this course. After that you will get introduced to the training methodology, course structure and how to follow the sections and lectures. Before diving into the gymnastics training you will have to study your 4 week training plan. This one is very detailed and tells you what to do for each day over the period of one month. It will provide you with all the knowledge you need to get the most out of this four week challenge. In there you will also find links to a warm up and flexibility routine which you need to do for each training session. Once you know your schedule can head start into the main part of this course – the moves! You have the possibility to choose your level between beginner, intermediate or advanced. You will start by learning beginner acrobatics like Cartwheel, Kip Up or the Macaco. Then you continue to intermediate and learn the Butterfly Kick, Frontheadspring or the Jumping Macaco. And once you feel comfortable doing them you can go to the more advanced section and learn the Aerial, Fronthandspring and the Backhandspring. Step by step and with slow but efficient progressions you will go through 9 moves which will take you from beginner to advanced level. As a natural side effect you will significantly increase your body control, balance and agility. You will get into better shape than ever and widen your range of abilities. Aside from working on the moves you can also implement the knowledge from the Training & Nutrition Guide and experiment with that. At the end when you have mastered all the moves and feel confident about them – there will be a last section for you. In this section you will learn how to combine all the flips and create really interesting combinations. By no later than that, flips and kicks will have become incredibly easy and fun for you! You have regained your confidence, have full control over your body and your abilities and you can be totally creative in movement! If you want to learn gymnastics and create a solid foundation for acrobatics in a variety of disciplines like martial arts, tricking, parkour, calisthenics, tumbling or just increase your fitness, health and happin
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