Guided Meditations for Deep Relaxation & Stress Relief | Meditation Online Course by Udemy

Health & Fitness Online Course by Udemy, On Sale Here

Mindfulness Techniques to Create Calm and Maintain Inner Peace

An excellent training about Meditation

Guided Meditations for Deep Relaxation & Stress Relief

Come learn from Master Clinical Hypnotherapist, Joseph Drumheller. Over 16,000 online students in 147 countries40+ online coursesConducted 2,000+ private healing sessions4-time award-winning authorWorked 6 years in cancer radiation clinic as a Clinical HypnotherapistAccreditation- ANWAA (American Natural Wellness Accreditation Alliance)Stress is a normal part of life. It’s essential for any type of personal growth. Because to grow you have to step outside of your comfort zoneand it’s not always comfortable. But what happens when circumstances beyond your control overwhelm you with stressthings like jobs, relationships, kids, money, traffic, health challenges, overpopulation, or massive accelerated global change? Or what if your stress is fueled by your over-active inner critic, or from suppressed emotions from somewhere in the darkened recesses of your past?With stress coming at you from every direction, is there anything you can do?The answer is ‘Absolutely’. In Guided Meditations for Deep Relaxation & Stress Relief, we’ll be disarming stress and creating internal peace. We’ll start, very simply, by slowing down, breathing, relaxing, learning, healing, and generating inner calm. This process will help you overcome stress and replace it with tranquility. Throughout the course, I’ll be providing useful lecture material, one contemplation, and deep guided meditations to help you learn to relax and establish inner peace as the foundation of your being. Topics in this course will include: Discovering BREATH as the foundation for a life with less stress. The importance of learning how to enter states of DEEP RELAXATION. How to calm your INNER CRITIC, which for many of us, is a common contributor to stress. Utilizing CONTEMPLATION to gain insight into healing and releasing stress. How to heal stress with FOUR GUIDED MEDITATION TECHNIQUES.A VERIFICATION SHEET to help chart your success. In these times of global uncertainty, it’s my hope that this course will help guide you through periods of transition, whatever they may be, while remaining in a state of calm. What students are saying about Josephs courses:I wanted to tell you that Ive taken a lot of online courses & yours are some of the best Ive come across Lauren CarterIt is my second course with an amazing teacher. Thank you! Sandra Barthe meditations are next-level awesome. Courtney SeardYour delivery was warm and natural and your sincerity and love of meditation shines through. I can see how much work has gone into this course and I’m sure it will reach and help many, many, many people. It’s so nice to ‘meet’ someone with very similar views on meditation and an approach to teaching that chimes with my own. I wish you every success! Linda HallJoseph Drumheller’s practical, earthy approach to meditation, along with his soothing voice and approachability provides a comfortable place to begin a new practice or gain deeper insights into those more established. Speaking as a lifelong meditator myself, I recommend his work. Judy BlackwellI will say that the main thing I look for in someone in such a course is that they exude calm, and joy. and you do. and that they look trustworthy, good energy when you look at their eyes. when they speak. and you doMarika MarksVery professional and I loved the videos! If this is your first class online, I wouldn’t have known it. You did a great job! Judy Lynne

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