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Introduction to Meditation and Basic Concepts
An excellent training about Meditation
Guided Meditation
In this course, the student will be introduced to basic concepts of meditation, common misunderstandings of popular concepts, and guided through two meditations designed to develop a personal practice. Building a personal practice with meditation takes time and is a process of constant evolution. The process of stilling the mind to balance and regulate internal conversation in order to hear ourselves and feel our connection to our heart is at the core of every meditation practice. Stepping into observation of our internal conversations is the first step to connecting with our heart and truly being able to move forward to quiet the monkey mind.
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