Health & Fitness Online Course by Udemy, On Sale Here
Discover vibrant wellness through knowledge and flavorful real food recipes!
An excellent training about Nutrition
Glorious Greens for Great Health Workshop
Green leafy vegetables like arugula, cabbage, chard, chicory, collard greens, kale, lettuce, mustard greens and spinach, are some of the most concentrated sources of natural nutrition! They are great sources of life-promoting energy, valuable vitamins and minerals and cleansing fiber. Packed with information and practical tools, this interactive workshop and ecourse is a great way to learn more about the importance and value of leafy greens and incorporate some delicious new ways to enjoy these vegetables in your life! Whether you are just starting to embrace the goodness of kale and arugula or have been enjoying the vibrancy of dandelion and bok choy for years, this workshop will inform and inspire you to incorporate more of these amazing real foods! This workshop will introduce you to the facts and science about leafy green vegetables and provide simple and nutritious recipe ideas to help you easily incorporate these nutritional powerhouses into your diet. You will discover vibrant health through knowledge and flavorful real food recipes! You will dive into a world of nutrients, vibrancy and energy that will change the way you eat forever as well as the way you look and feel inside and out! Incorporating leafy greens into your diet is one of the easiest and most effective ways to: balance your weight amp up your energy support immune health heal and rebalance the body increase vibrancy get clearer skin improve digestion prevent chronic disease decrease brain fog have more stable moods enhance your repertoire of healthy real food meals and snacks. and so much more! This extraordinary workshop includes a wealth of information, instruction and tools. You will find be introduced to greens in all of their glory and learn about the rich nutrients, variety and vitality that they offer. This comprehensive workshop includes: A Workshop Guide which provides my proven Simple pure WholeTM Wellness Method for getting the most out of a wellness journey! This interactive workbook and step-by-step guide will help you establish your goals and intentions for using this workshop to ensure that you gain the greatest and most appropriate benefits for you! A comprehensive Glorious Greens for Great Health book. This book will teach you everything you need to know about leafy greens in over 35 beautiful pages! Presented in an easy-to-understand yet scientifically-based manner, you will gain knowledge about a wide variety of leafy greens and how they support and enhance your health! You will explore the many phytonutrients in these vegetables and how they play a role in building our bodies, healing and preventing disease. A BONUS guide with gorgeous and informative fact sheets about a wide sampling of a dozen of the most popular and common Glorious Greens! These beautiful guides to each leafy green provide almost 40 pages of information on key nutrients and their role in our health, recipe tips, nutrition facts and more! Your Glorious Greens Cookbook and Recipe Guide! This valuable and fun resource provides guidance in storing, preparing and cooking with a variety of leafy greens. You will learn about basic cooking methods as well as creative and delicious ways to incorporate greens into your meals and snacks. You will find almost 30 creative, healthy, balanced real-food recipes for inspiring you to use greens in your life! Included are recipes for beverages and smoothies, salads, dressings, dips, sauces, soups, side dishes, entrees and even sweet treats and desserts! All my recipes are gluten-free, dairy-free, vegan-friendly, and made with only whole food ingredients! Click here for a sample recipe! An Audio & Video Seminar: An Introduction to Glorious Greens which introduces you to Glorious Greens and how these nutritious powerhouses can really benefit our health! The convenient mp4 format allows you to download this seminar and take it with you for learning on the go! A BONUS Audio & Video Seminar: Sneaking in More Glorious Greens! This audio class provides you will easy and creative ways to incorporate more Glorious Greens into your life! The convenient mp3 format allows you to download this seminar and take it with you for learning on the go! Get ready to build your knowledge of real food nutrition and learn creative new ways to nourish your body and build your health! As you begin to listen to your inner knowledge and your bodys true needs, you will naturally fill it with Simple Pure WholeTM foods such as greens that truly nourish you!
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