Gesto da ansiedade / Anxiety Management | Stress Management Online Course by Udemy

Personal Development Online Course by Udemy, On Sale Here

Como gerenciar a ansiedade e viver uma vida mais feliz / How to manage anxiety and live a happier life

An excellent training about Stress Management

Gesto da ansiedade / Anxiety Management

Todas as emoes tm originalmente finalidades positivas, a ansiedade no fica para trs. No entanto, se no soubermos a medida em que ela saudvel, ela se torna um problema. Aprendendo a controlar os primeiros impulsos, utilizando exerccios e tcnicas, conseguimos modificarnossas reaes e nossos comportamentos e criar novos hbitos positivos. All emotions have originally positive purposes, anxiety is not left behind. However, if we do not know the extent to which it is healthy, it becomes a problem. By learning to control the first impulses, using exercises and techniques, we can modify our reactions and our behaviors and create new positive habits.

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