Health & Fitness Online Course by Udemy, On Sale Here
A breath-focused yoga program that supports freedom in the body while balancing the mind and nourishing the spirit.
An excellent training about Yoga
Gentle Yoga to Relax, Nourish, and Center Your Self
Experience a yoga practice that encourages an increased awareness through focus on the breath as it moves through the body. This is a gentle and accessible practice that focuses attention on key areas of the body to release common restrictive patterns resulting in a greater sense of ease in body and mind. The practice offered here is a safe way of adding movement into your life if you have pain or restrictions that keep you from other physical activity. It is also an excellent post-natal yoga program, and perfect for those wanting a meditative movement practice.
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