Health & Fitness Online Course by Udemy, On Sale Here
How to relieve stress & relax in as little as 15 minutes per day without pretzel-like yoga poses
An excellent training about Yoga
Gentle Yoga for Beginners Vol. 1: Moving Towards Bliss
In this course, you will learn to unwind and melt stress QUICKLY so that you can move toward bliss. In as little as 15 minutes, using super gentle movements, youll connect with your body to relax your muscles and calm your mind so that you can enjoy more flexibility, peace of mind and energy throughout your day! Even if youre as flexible as a lead pipe, you can receive the benefits of yoga without twisting yourself up like a pretzel. What will I be able to do after I enroll?PREPARE yourself and your space for an at home yoga practiceBE COMFORTABLE sitting for short meditationsUNITE your body, breath & mind anytime you need to so that your mind can get a break from stressful racing thoughtsIMPROVE POSTURE with gentle yoga poses to reverse the hunched shoulders syndrome common in society todayRELEASE tension in your body from holding stressBREATHE deeper and easier with your improved posture and relaxed musclesIMPROVE FLEXIBILITY so aches and pains just melt awayCARRY peace of mind with you throughout your day and be able to stop sweating the small stuff SLEEP better at night, and have more ENERGY in the day! Learn to shift old disease causing patterns and create healthy new ones. Before I began my yoga journey, it was impossible for me to relax and I held on to a lot of stress in my shoulders and neck. I was a bundle of nerves and anxiety with thoughts running around my mind all day.I tried seeing a chiropractor, but the relief never lasted longer than a couple days. I tried so many suggestions from the internet about how to quiet your mind, but they never worked consistently. After starting a regular yoga practice, I noticed that my neck pain decreased. I also noticed that as my muscles relaxed, so did some of the racing thoughts I had did also.I went on to take over 500 hours of yoga teacher training, but I feel my most valuable training has come from my students.I want to share the methods I have learned, experimented with, and had success with, so that other people can experience peace and relaxation during their day and sleep better at night. What will I learn specifically?What Do You REALLY Know About Yoga?3 Benefits of Yoga That Will transform Your LifeHow to Avoid Pain in Your Yoga PracticeThe Art of Creating Intentions to Balance Your LifeHow to Easily Prepare Yourself for Gentle Yoga with Everyday Household ItemsSimple Tips for Sitting Comfortably. Even If You Have a Bad Back6 Methods to Quickly & Easily Relax Your Mind. Even If You Struggle to Stay PresentQuickly Master the Most Difficult Pose in a Yoga PracticeMy 3 Step System to Move Toward BlissIn short, you will learn to use gentle yoga to move from feeling scattered, stressed out and tired to feeling focused, calm and relaxed. So you can click the red buy now button on the right hand side, to begin a cycle of releasing tension, getting a more restorative and healing nights sleep, and feeling energized & focused the next day.A little step may be the beginning of a great journey. Are you ready to take that step?Let me make this an easy decision for you. If you dont love this course, you can get 100% of your money back, so theres no reason not to enroll. Once you enroll, you will be able to take a yoga class in the comfort of your own home at whatever time you choose (rather than walking into yoga studios where everyone seems to know what they are doing but you: -)Best of all, you will have my help if you have questions or need specific help in adjusting any yoga poses for your body.
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