Health & Fitness Online Course by Udemy, On Sale Here
Move the body and link the breath with gentle movements and intention!
An excellent training about Yoga
Gentle Yoga Flow for Beginners: Escape to Relaxation
Welcome! In this Gentle Yoga Flow you will practice poses that offer: StretchingLengtheningImproved FlexibilityImproved PostureStability & StrengthMove the body and link the breath with gentle movements and intention. All levels are welcome, especially great for those who need a slower pace, those new to yoga, or with some physical challenges~See you on your mat!
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