Health & Fitness Online Course by Udemy, On Sale Here
A feel-good program of movement, massage and meditation for beginners, seniors, and those with mobility limitations.
An excellent training about Yoga
Gentle Seated Chair Yoga
Mellow does not have to be boring! Treat yourself (or a loved one) to this nourishing chair yoga program designed to enhance mobility and ease. The focus of this program is on actual class time, so the bulk of it is made up of videos where we practice yoga together. There are seven classes in total, including one class with a massage focus, and every class is between 35 and 40 minutes long. As a series they start simple and gently build in complexity and coordination, but each class is also a complete stand-alone practice in itself. Every session begins and ends with a brief guided meditation to help you get centred and grounded. This in turn helps you to relax and self-regulate, resulting in less stress and anxiety. This program is perfect for: beginners looking for a low-risk, low-stakes way to try yoga for the first timeseniors looking for exercise that is easy on the joints and known to reduce aches and painsthose who because of injury or limitations in mobility want to avoid standing poses and/or floor posesanyone who is sedentary and wants chair exercises to offset the negative effects of prolonged sittinganyone that can benefit from a convenient and affordable chair yoga program that can be done on your own schedule without having to leave your homeyoga teachers looking for creative moves and novel sequences to add to their chair yoga repertoireAll classes are available as downloads, meaning you can enjoy them even when you’re offline. Included in this course is access to a Facebook community group where you can ask questions, share your experiences, and find support. This course is backed by a 30 day money-back guarantee.
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